If you’re looking for recovery from addiction , understanding your triggers can help you avoid the people and situations that can lead to further substance abuse. To assess your triggers, you must honestly consider why you use, when you use, and who you are with when you abuse a substance. For instance, you may use a substance to simply alleviate anxiety or to have fun. It is important to be honest with yourself during this step. If you are not honest with yourself, you will struggle more to develop a plan of action.
Once you have identified your triggers, it is easier to identify the people and situations that lead you to abuse drugs or alcohol. Perhaps you have a group of friends that you use with whenever you hang out with them. Knowing what your triggers are can help you to avoid them. This, of course, will require a lot of major changes in your life. Many people will find it too hard to make the changes on their own. If you are looking for recovery from addiction, though, removing the triggers is a major step in the right direction.
If you have recognized you have a serious problem, it is time to take control of your life and overcome your problem. Recovery from addiction is harder than just setting your drug of choice aside forever, though. There are many unforeseen problems that can pop up as you try to quit. It is hard to give up any habit, but many who give up substance abuse will suffer from anxiety and depression that can often cause them to relapse.
When dealing with recovery from addiction, many people will also lose their social network. They will start to feel alienated from the friends they used with. This is one of the main causes for relapse in patients recovering from drug or alcohol abuse. We are social beings who love to fit in with others around us, but when this becomes unhealthy, we need to find new social circles.
Others develop health problems that can be serious when they quit drugs or alcohol. Withdrawal symptoms can be painful and severe, occasionally needing medical attention. Therefore, it is important to seek the help of a treatment facility to help you through detoxification and recovery.
Recovery from addiction can be difficult and complex as you assess your substance abuse issues and seek solutions. A good support system is important during your recovery. With your social network being disturbed throughout this process, it is important to reach out to other friends and family members who discourage substance abuse to help you create a new network of social support. By creating a new social network, you can find people who will compel you to stay away from using and become your cheerleaders. They can also help encourage you to stay away from the triggers that led you to use in the first place.
Addiction recovery is a difficult yet rewarding endeavor. If you need help getting started on the road to recovery, give us a call at Coastline Behavioral Health. We can walk you through the process of getting started or continuing your recovery.