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What Is Rehab Like?

Rehab is a treatment facility that provides residential and outpatient addiction programs for alcohol and drug treatment. The best rehabs also offer mental health treatment to address underlying issues.   Drug and alcohol rehabilitation centers provide a safer and drug-free environment. When choosing a rehab center, it is important to put your recovery needs above other […]

Rehab is a treatment facility that provides residential and outpatient addiction programs for alcohol and drug treatment. The best rehabs also offer mental health treatment to address underlying issues.  

Drug and alcohol rehabilitation centers provide a safer and drug-free environment. When choosing a rehab center, it is important to put your recovery needs above other factors. 

What To Expect In A Rehab Center

Most residential rehabs have similar structures, activities, and therapies. Going to rehab can be hard for most people who suffer from addiction. They may even make up excuses to avoid treatment.

 It takes courage and willingness to get help from other people. Rehab days last up to 30 days, 60 or 90 days, depending on the patient’s recovery needs. We will cover the various rehab programs, how a day in rehab looks like, and the rules of rehab. The treatment process provided involves the following stages:

 

Types Of Rehabilitation Programs Found In A Typical Rehab Facility.

Detoxification

Detox is the first step after admission to a rehabilitation center. Your body and mind need time to get rid of drugs and alcohol to heal properly. Detoxification removes toxic substances from the body, and the process causes withdrawal. Doctors may administer medications during detoxification to reduce the effects of withdrawal symptoms. 

Drugs with intense withdrawal symptoms like opioids require medication to ease withdrawal. You can also choose ultra-rapid detoxification to make the detox program painless and comfortable for patients. The detoxification timeline and withdrawal symptoms vary from person to person. 

Rehabilitation

Rehabilitation is the recovery period after detoxification. There are two main types of rehabilitation programs which include inpatient treatment or outpatient treatment. 

The two programs contain various activities and other programs to facilitate recovery.

Examples include therapy, nutrition check, creative activities like painting, and others. Rehabilitation helps patients heal from substance addiction and learn new coping mechanisms and behaviors. 

Aftercare

Aftercare is a rehab program that helps patients continue to live a normal life long after leaving the rehabilitation facility. It is also known as continuing care. The absence of aftercare can increase the risks of a relapse. Some of the aftercare programs include sober living homes, support groups, and therapy sessions. Aftercare also covers steps to take when you relapse

 

A Typical Day In Rehab

Mornings 

Early mornings and a healthy breakfast are the first part of the morning routine in rehab. Some facilities offer yoga classes for meditation to help begin the day in a relaxed state of mind. There's a group session help after breakfast facilitated by a counselor. The session is based on the topics related to the treatment process. A routine helps create a new lifestyle for patients that they can adopt after leaving the facility and living a normal life.

 

Afternoons

After a healthy lunch, that's when the most intensive treatment is done. Treatment centers provide a series of therapeutic which include:

Individual Behavioral Therapy

Individual therapy also provides one on one time with the therapist. It is easier to open up on various issues in one-on-one therapy sessions. The therapist may apply various forms of therapy, including motivational-based therapy and Cognitive Behavioral Therapy (CBT). CBT is an approach to therapy where the therapist advises you on effective ways to identify and react to triggers.

Group Therapy

Group therapy brings together individuals and peers going through similar abuse and addiction issues. Research shows that group therapy is highly effective because it helps overcome isolation, depression, and anxiety. Moreover, people can get inspired as they witness the recovery progress of other members. 

Group therapy also provides cognitive behavioral therapy, training for skills to help overcome addiction, psycho-education, member education, and more. 

Specialized or Mental Health Treatment

Specialized treatment is only available in a few treatment centers. They help people dealing with anger management, stress management, or those dealing with grief. Many people dealing with mental health and other underlying issues like anxiety, depression, and stress usually use drugs to cope. Specialized or mental health treatment will help patients realize healthy coping mechanisms for various issues. In some cases, you may receive some mental health medication like anti-depressants for depression. 

Family therapy

Research shows that family support is important for recovery from addiction. Family members offer instrumental support, emotional support, affection, and a sense of belonging. Your family members will be especially helpful to avoid relapse after rehab. 

Free Time In Rehab

Free time is provided in the afternoon, which the patient decides what to do. Individuals may engage in sporting activities, reading, meditating, and other recreational activities. These help patients in learning to enjoy a drug-free time.

Some facilities provide other forms of therapy to supplement the normal schedule that's offered. These include art or music therapy, speakers who share their experiences, dance therapy, neurofeedback, biofeedback, and exercise programs.

 

Evenings In Rehab

The 12 step program is carried out in the evenings to end your day in rehab. There is also strict bedtime to get enough sleep, thus energetic to carry out daily activities and treatment. Research suggests that substance abuse affects your sleep quality. 

 

Common Rules Of A Rehab Program?

Rehabilitation centers have rules that govern how patients carry themselves in the facility. These rules may include:

  • No drugs or alcohol
  • No leaving the facility without permission by a professional
  • No unruly behaviors like rioting and fighting
  • Compliance with drug tests
  • Attendance to all programs is a must
  • No unacceptable behavior with members and staff as well
  • Some facilities have mandatory drug tests

Get rehabilitation treatment in California.

Coastline Behavioral health in Orange county offers rehabilitation services to patients suffering substance abuse addiction. We offer addiction treatment for alcohol, heroine, opiates, and other drugs. At Coastline Behavioral, we focus on offering personalized treatment programs to help patients to maximize their benefits from rehab. 

If a loved one, family member, or friend struggles with addiction, you can contact us at (714) 841 2260 to get rehabilitation services.

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