About Holistic Therapy
Holistic Therapy is an alternative, yet viable path for anyone suffering from drug addiction or the like. The word holistic stems from whole, as this type of therapy, addresses the patient’s problems as a single being, and not just treats their symptoms, attacking the problem at the root. Holistic therapy remains wildly popular today, especially in Huntington Beach, CA. Due to its large population, this town attracts many practitioners of the trade, and as such, is a hotspot for healing.
The boons and benefits of holistic therapy are plenty; not only does it address everyday common ailments such as insomnia, stress, and physical pain, but it also eases withdrawal, comforting the patient and allowing him to solely focus on recovery. It imbibes the patient with a strong sense of purpose and allows him or her to recognize that there is a life awaiting them after they recover. Moreover, it aids them in altering unwanted behaviors and discovering their latent spirituality, making for both a body and soul altering experience.
The root of drug addiction can sometimes be a mental disorder, such as depression or anxiety. Even if patients are perfectly fine mental disorder-wise prior to leaving traditional rehab, being without their drug of choice can sometimes cause an individual to develop mental health problems. With holistic therapy, practitioners aim to nip things in the bud, so to speak. They plan for potential problems like this and attempt to address any underlying issues–before the patient develops them.
Holistic therapy also tackles an area left untouched by most other disciplines–spirituality. As many recovered addicts can attest to, a lack of faith–whether it be in themselves or otherwise–can lead to a lack of motivation and a lapse back into drugs. With holistic therapy–the practitioner attempts to address that fact, and in doing so, potentially motivating the student to succeed.
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Benefits of Holistic Therapy
There are many types of holistic therapies, as each and every culture has its own manner of healing, and the melting pot of America ensured that these methods would come together and intersect. However, many branches of holistic therapy do not just end when the patient is considered rehabilitated–the practice continues for the rest of their life. Practices like yoga and meditation must be done continually to obtain the best results, often for life. This might seem daunting, but in fact, this sets the groundwork for responsible coping skills, discipline, and mindfulness, all qualities necessary to escape the throes of drug addiction. By doing so you can expect to have a safety net to ensure success.
While in group therapy, members will relearn social skills and life skills through shared experiences. They will also learn how to appropriately deal with drug-seeking behaviors and self-destructive urges. Learning new, healthier ways to deal with addiction triggers can be key to lasting sobriety. There are many drug addictions that are treated through group therapy sessions. These common addictions are the following.
- Movement Therapy
- Deep Breathing Exercises
Group Therapy for Addictions
If you or a loved one think traditional therapy for drug rehabilitation is not right, all hope is not lost. Opting for holistic therapy might be the right choice. Remember, drug addiction is not just physical–it is emotional, spiritual and behavioral. Choose a practice that encompasses all 4 aspects of the problem, and by doing so, be given a shot at a better life.