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Quit Drinking

June 25, 2017
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Ways To Help Quit Drinking Almost everyone who has become dependent on alcohol needs help to quit drinking. If you are dependent on alcohol, it is best to gradually cut back before stopping completely. Otherwise, you can have severe withdrawal effects. On the other hand, if you have a condition due to alcohol consumption, such as […]

Ways To Help Quit Drinking

Almost everyone who has become dependent on alcohol needs help to quit drinking. If you are dependent on alcohol, it is best to gradually cut back before stopping completely. Otherwise, you can have severe withdrawal effects. On the other hand, if you have a condition due to alcohol consumption, such as liver damage, it is best to completely cut out alcohol.

If you need to slowly reduce your alcohol intake to quit drinking, try some of the following tips:

  • Don’t drink lagers or beers that are strong. Instead, try drinking beers with low alcohol levels.
  • Pace your drinking rate. Alternate alcoholic drinks with nonalcoholic drinks.
  • Reduce how many social activities you are attending where drinking is involved.
  • Avoid people who constantly encourage you to drink a lot of alcohol.

To be successful and quit drinking, you must be determined and committed. No one else can make you do it. Though the process to quit drinking can be hard, the following ideas should be able to help you on your way.

Accept You Have a Problem

Too many people deny they have a problem in the first place. They often think they can quit drinking whenever they choose. They believe their problem isn’t that bad. That is why the biggest step to help you quit drinking is admitting that you have a problem. Once you admit it, you can begin to seek help.

Self-help

There are some websites, books, and leaflets that many people have been successful with in helping them quit drinking. It is believed that 33% of people dealing with problems related to alcohol can stop drinking, or at least return to sensible drinking, without the help of a professional.

Counseling

One of the most successful ways to quit drinking is with the help of a counselor. You can begin your treatment by discussing your problems with your doctor. They should be able to refer you to a counselor that specializes in addictions. A counselor can help you talk through your issues in depth and help come up with ways to help you quit drinking.

Getting Treatments for Other Illnesses

Many people use alcohol to relieve the symptoms of depression, anxiety, stress, or other problems. Unfortunately, the alcohol only gives a short-lived effect and can sometimes make problems worse. If you feel that one of the above problems is an underlying condition for your alcohol consumption, it is important to talk with your doctor about it.

Detoxification (Detox)

If you are alcohol dependent, quitting cold turkey is not a very good option for you. This can lead to severe withdrawal symptoms. Your best option is to go through a detoxification process. Your doctor can discuss detox options with you.

Whatever your reason to quit drinking, don’t go to the process alone. You can join an alcoholic anonymous group for support. Even if you don’t want to join the group, talk with your friends and family about supporting you through this process.

Tags: Alcohol Addiction, DetoxTreatment Centers

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