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ANXIETY TREATMENT PROGRAM

We all get anxious from time to time, but for some people anxiety is the permanent state of existence. They cannot stop worrying about the littlest of things and often live-in perpetual fear of the things that others might find very unreasonable. It is often hard to relate to people with such issues and this might mean that you will be unable to provide the support they need.

Anxiety is a normal response of the human body exhibited after some stress. It is a fear or uneasiness about what might happen or how it will happen. On the first day of school, going for a job interview, speaking publicly, or even having a confrontation can cause people experiencing anxiety disorders to freeze up, get fearful, and extremely nervous to a degree that is crippling.

Estimates suggest that 284 million people around the globe experience such anxiety disorders. It is also the most common mental health illness prevalent in the United States. Anxiety disorders affect 40 million adults above the age of 18 in the country. That is 18.1 percent of the population. These issues are highly treatable but only 36.9 percent of those with anxiety problems ever receive proper medical treatment.

Understanding Anxiety Disorders

There is no one type of anxiety disorder. Many might suffer from a generalized anxiety disorder while others have what is called a social anxiety disorder. Each person has a different trigger for stress and anxiety so the kind of help these people might need also varies. You might think that anxiety is merely worrying a lot but this condition is a lot more than that. To classify it as a disorder, many diagnostic requirements have to be met. Anxiety can last for years to the point that it starts to affect relationships and mental health.

It’s Not All The Same

In generalized anxiety disorder, a person suffers from a disproportionate and persistent worry. They spend a lot of time worrying about being worried all the time. It becomes a vicious cycle and this leads to difficulty concentrating and focusing on the problem at hand. Most people with GAD go on hours just worrying about what might happen or how things can go wrong. Physical symptoms can include nausea, headaches, tension, and exhaustion from all that worry.

Another anxiety disorder called panic disorder is marked by long periods of intense fear. The fear can be accompanied by a loss of control and impending doom. This disorder can give way to physical symptoms as well where you might have episodes that feel like you are having a heart attack or choking. They can include excessive sweating, pounding heart, and chest pain. This disorder can often limit how you move around as you might start to avoid certain triggers. It results in certain limitations of what you can do, who you can meet, and where you can go.

Anxiety disorders can also come in form of phobias where you can have too much fear of a specific object, action, or situation. Phobias can lead to anxiety or panic episodes that can lead to embarrassment and self-consciousness. Only a doctor or licensed mental health expert can tell you which form of anxiety disorder you are suffering from.

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Recognizing The Problem

Everyone panics or worries about things once in a while. This does not mean you have a problem. Symptoms of anxiety disorder are a little different from what a typical person experiences in response to stress. They can vary from a person to person and have a huge impact on the everyday life of a person. These signs and symptoms can be broken down into three categories:

Physical Symptoms

  • Sweating
  • Nausea
  • Feeling restless
  • Shortness of breath
  • Fatigue
  • Diarrhea

 

Anxious Thoughts

  • Believing something bad is about to happen
  • Persian worry
  • Over-generalizing
  • All or nothing thought process

 

Anxious Behaviors

  • Seeking reassurance repeatedly
  • Second-guessing decisions
  • Frustration in triggering situations
  • Compulsive actions
  • Avoiding triggers
  • Irritability

Co-Occurring Disorders Require Specialized Care

In many cases, a person can be suffering from multiple forms of anxiety disorders at the same time. Whether multiple or a single form of anxiety disorder, if left untreated it can lead to impact the daily life of an individual. The symptoms of the disorder creep up in daily life. Worry that once seemed under control can then become problematic. Untreated anxiety disorders can lead to a variety of physical and mental health conditions.

People with anxiety disorders may be more prone to issues like depression and substance use disorder. It can lead to a cascade of other problems as well. Afterward, even if anxiety is treated these problems often stay and require separate treatment. In short, it is a slippery slope, and care and treatment at the right time are essential to help people suffering from anxiety disorders. People with a dual diagnosis require special care and personalized treatment plans. For such individuals, a more holistic and integrated approach to therapy is required.

Knowing When To Seek Help

If you or your loved one begins to have such issues where normal life is disturbed, interactions at school, work, and at home are affected, it might be a time to get some help. Earlier the treatment for anxiety disorder is given, the better it is for one’s mental health and quality of life.

Mental health experts recommend that if there are such problems in your life, it is important to seek the help of mental health professional. If your friend or family resists, remind them that it is just an appointment and it does not mean that they have to do it long-term or see a particular therapist. Putting them at ease is the key here. Remind them it is just an annual medical check-up for their emotional and mental health. It is important that the person who needs help feels your support to take that first essential step.

Finding The Best Anxiety Treatment Program

The best anxiety treatment program is the one that focuses on any other co-occurring mental health problems and substance use disorders as well. The treatment is based on addressing why a person is having these anxious thoughts, and behaviors in the first place and what might have first triggered them. In some cases, the therapist may even recommend the use of certain medications as well.

On the other hand, you or your loved one is offered a counseling or psychotherapy. Here a therapist guides you to uncover core issues, past trauma, genetic causes, and other reasons. You will be guided on how to handle triggers in the future and what to do in case you experience a manic episode.

A right mental health clinic and therapist will help you using evidence-based methods that produce results. Everyone has different anxieties and a different reason for those anxieties. This means that treatment for each individual varies too. No matter what kind of problem you are suffering from or how complicated your secondary issues are, a right and professional therapist should be able to gauge your needs and provide the support that you need.

You may be assigned a different treatment program based on your needs. Some of the treatment programs that can help include:

Do not let the feeling of anxiety and too much worry take the joy out of your life. Find a counselor or therapist that can help you with these issues so that you can return to your life full of zest and free of unnecessary worry.

For more information on dealing with anxiety call Coastline Behavioral Health for mental health screening and help at 714-841-2260.

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