About Cognitive Behavioral Therapy
Addiction is considered to be a disease that, while chronic, is considered treatable. It is important that individuals struggling with addiction seek professional help in order to regain control over their lives. Finding a treatment center in Huntington Beach that can help clients find a Cognitive Behavioral Therapy program that is a good fit for them is key. While there are a variety of different treatment models for heroin addicts and alcoholics to consider, Cognitive Behavioral Therapy is considered to be most comprehensive. Cognitive Behavioral Therapy (CBT) is one of the most utilized therapy within most Southern California rehab centers as it is one of the most proven methods of addiction treatment developed.
Some of the other treatment methods used in inpatient drug and alcohol rehab are Contingency Management, Motivational Interviewing, and The Matrix Model. Each of these programs offers specific and focused treatment approaches for the many different aspects of addiction treatment. When looking for an addiction treatment program it is important to ask what methods of treatment they focus their recovery programs around. Using therapy methods while in an alcohol treatment program can increase the chances that clients maintain abstinence once discharged from care.
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Cognitive Behavioral Therapy Facts
The concept behind Cognitive Behavioral Therapy is that there are two bases for effective addiction treatment. The first has been discussed and includes a reward system based on recovery progress. The second is the relearning of life skills that will help clients maintain sober living once they have been discharged from care. Cognitive Behavioral Therapy (CBT) has some central concepts that every client should seek to gain a greater understanding of while still an inpatient.
Cognitive Behavioral Therapy for Addiction
Cognitive Behavioral Therapy relies on the proven theory that behaviors are intimately intertwined with feelings, emotions, and thoughts. This is a very effective methodology for the treatment of illicit drug addictions and alcohol abuse as substance abuse can be a trigger for poor life choices. Individuals struggling with addictions will rely on alcohol or drugs as a type of self-medication when dealing with difficult social situations, depression, physical and emotional pain, and to keep drug withdrawal symptoms from the beginning. This dependence on alcohol or opiate drugs may offer a temporary solution for coping with all of these triggers, but as time goes by and drug abuse increases, many find that it catches up with them.
Changing understanding and perceptions of one’s drug and alcohol addiction will likely result in a client’s ability to recognize the benefits of recovery and serve to motivate continued addiction therapies. The process that individuals go through while in CBT can bring past events and thoughts to the surface, opening the door for deeper therapy sessions. The goal of every recovering heroin addict is sobriety and gaining tools to deal with triggers and create positive responses is empowering. Sometimes clients participating in Cognitive Behavioral Therapy thrive on action based reward systems. Often, this can mean a variety of thing depending on the individual’s touch points. For some, it may be special privileges while in drug treatment, and for others, it can mean recognition via chips or key tags.
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Cognitive Behavioral Therapy Sessions
While participating in CBT, clients work closely with certified and experienced therapists to uncover underlying thought processes and their effect on addiction and self-destructive actions. While Cognitive Behavioral Therapy sessions can be facilitated within a group setting, most clients do well with private therapy sessions. At the beginning of CBT, therapists will devise a treatment plan based on an individual’s history, fears and concerns about drug addiction recovery.
Standard CBT sessions include discussion about current events and recent situations that may have been disruptive for the client. During this time of sharing, the therapist can begin to understand what the client’s most pressing needs are and focus on those first. Therapists may suggest that CBT clients keep a notebook in order to document difficult situations and how they first responded. Once this has been done a few times, the session can move on to include ideas on how to appropriately deal with these triggers.
It is very common for a therapist to give clients a list of tasks that must be completed before returning for their next session. This can be something as simple as monitoring emotions throughout the day or obsessive thought processes that can be causing problems with inpatient rehab treatments. Most clients participating in Cognitive Behavioral Therapy will attend a set number of scheduled sessions, and then move on to a sort of maintenance mode. It is not uncommon for clients to encounter situations that will trigger responses that they may feel they need help processing and avoid in the future.